hula hoops make a great workout!
- increased coordination of movement in waist, hip, and legs.
- increase of stability and balance in the feet
- build-up of connection between legs and body
- quick loss of weight, while training both lungs, abs, legs
- quickly increases energy levels, due to the focus on the dantian area while hooping
and i'm pretty sure it'll also do wonders for tai ji push hands training!
--> just have to find out what to do with the arms meanwhile...
No comments:
Post a Comment