don't constrain your breath to your lungs;
let it spread through the whole body.
don't keep your intention fixed in one spot;
feel how it moves from top to bottom, left to right.
move your body according to where your intention lingers,
or your breath interupts.
relax all joints, starting from top to bottom, sinking into your feet.
in ma bu, keep your kua open at all times, push your hips in,
and feel your waist connecting to your thighs and then legs.
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